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# Therapy in Action - physiotherapy and occupational therapy

Somerset West-stellenbosch-physiotherapy-occupational therapy

## Sitemaps

- [XML Sitemap](https://www.therapyinaction.co.za/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Living From the Inside Out!](https://www.therapyinaction.co.za/your-body-at-work-2/) - Discover how Therapy in Action’s Living from the Inside Out series helps you reconnect with your body.
- [Your Body at Work: Support, Strength and Spinal Health](https://www.therapyinaction.co.za/your-body-at-work/) - Repetitive Strain Injuries (RSIs) are more common than you think—especially in today’s fast-paced, desk-bound workenvironments.
- [Understanding Osteoarthritis (OA)](https://www.therapyinaction.co.za/understanding-osteoarthritis-oa/) - osteoarthritis arthritis awareness what is osteoarthritis joint pain management managing osteoarthritis joint-friendly exercises physiotherapy for OA
- [PhysioTIPS in October 2020: Spinal discs](https://www.therapyinaction.co.za/physiotips-in-october-2020-spinal-discs/) - Spinal discs
- [PhysioTIPS in November 2020: Tennis elbow and tendons](https://www.therapyinaction.co.za/physiotips-in-november-2020-tennis-elbow-and-tendons/) - Tennis elbow
- [PhysioTIPS in February 2021: Making sense of medical aid](https://www.therapyinaction.co.za/physiotips-in-february-2021-making-sense-of-medical-aid/) - Medical aid
- [PhysioTIPS in March 2021: Exercise after COVID](https://www.therapyinaction.co.za/physiotips-in-march-2021-exercise-after-covid/) - Exercise after COVID
- [PhysioTIPS in May 2021: Does posture matter?](https://www.therapyinaction.co.za/physiotips-in-may-2021-does-posture-matter/) - Posture
- [PhysioTIPS in July 2021: Peace and Love](https://www.therapyinaction.co.za/physiotips-in-july-2021-peace-and-love/) - Posture
- [PhysioTIPS in Sept 2021: Myths about core stability](https://www.therapyinaction.co.za/physiotips-in-sept-2021-myths-about-core-stability/) - Posture
- [Hand splinting options for the elderly patient](https://www.therapyinaction.co.za/hand-splinting-options-for-the-elderly-patient/)
- [PhysioTIPS in October: Get 'back' on track](https://www.therapyinaction.co.za/physiotips-in-october-get-back-on-track/) - Tips for getting back on track
- [PhysioTIPS in September: Myths about back pain](https://www.therapyinaction.co.za/physiotips-in-september-myths-about-back-pain/) - Tips on back pain myths
- [PhysioTIPS in August: What do physio's really do?](https://www.therapyinaction.co.za/physiotips-in-august-what-do-physios-really-do/) - Tips on what physios do
- [PhysioTIPS in February: Prevention of pain](https://www.therapyinaction.co.za/physiotips-in-february-prevention-of-pain/) - Tips on preventing pain
- [PhysioTIPS in March: How pain works](https://www.therapyinaction.co.za/physiotips-in-march-how-pain-works/) - Pain explained
- [PhysioTIPS in June 2020: Why do muscles feel tight?](https://www.therapyinaction.co.za/physiotips-in-june-2020-why-do-muscles-feel-tight/) - Why do muscles feel tight
- [PhysioTIPS in August 2020: Neck pain explained](https://www.therapyinaction.co.za/physiotips-in-august-2020-neck-pain-explained/) - Neck pain explained
- [PhysioTIPS in September 2020: Osteoarthritis](https://www.therapyinaction.co.za/physiotips-in-september-2020-osteoarthritis/) - Osteoarthritis
- [RECONCEPTUALISE your old beliefs of PAIN](https://www.therapyinaction.co.za/reconceptualise-your-old-beliefs-of-pain/)
- [PhysioTIPS in November: Explaining medical imaging](https://www.therapyinaction.co.za/physiotips-in-november-explaining-medical-imaging/) - Tips on medical imaging
- [What's stopping you](https://www.therapyinaction.co.za/whats-stopping-you/)
- [Our Story](https://www.therapyinaction.co.za/our-story/) - Our Story

## Pages

- [Home](https://www.therapyinaction.co.za/)
- [Contact Us](https://www.therapyinaction.co.za/contact/) - Contact details for our Stellenbosch and somerset west branch offering physiotherapy and occupational therapy
- [Sensory Solutions](https://www.therapyinaction.co.za/sensory-solutions/) - Sensory Solutions services in stellenbosch and somerset west
- [Functional Capacity Evaluations](https://www.therapyinaction.co.za/fce/)
- [Physiotherapy](https://www.therapyinaction.co.za/physiotherapy/) - Physiotherapy services in Stellenbosch and Somerset west
- [Our Team](https://www.therapyinaction.co.za/about-us/our-team/) - Meet our team of physiotherapists and occupational therapists in stellenbosch and somerset west
- [Associates](https://www.therapyinaction.co.za/about-us/associates/)
- [About Us](https://www.therapyinaction.co.za/about-us/) - About our team of physiotherapists, occupational therapists and admin staff in stellenbosch and somerset west
- [Blogs](https://www.therapyinaction.co.za/blogs/) - Physio and OT related updates
- [Pain Management](https://www.therapyinaction.co.za/pain-management/) - Physiotherapy pain management services in stellenbosch and somerset west
- [Physiotherapy (backup)](https://www.therapyinaction.co.za/physiotherapy-old/) - Physiotherapy services in Stellenbosch and Somerset west
- [Occupational Therapy](https://www.therapyinaction.co.za/occupational-therapy/) - Occupational therapy services in stellenbosch and somerset west
- [Services](https://www.therapyinaction.co.za/services/)
- [Training](https://www.therapyinaction.co.za/training/)
- [Work Rehabilitation](https://www.therapyinaction.co.za/work-rehabilitation/)
- [glossary](https://www.therapyinaction.co.za/glossary/)
- [Our Mission](https://www.therapyinaction.co.za/our-mission/)

## Slides

- [Auto Draft](https://www.therapyinaction.co.za/home_slider/auto-draft/)

## Portfolio

- [Spacebound](https://www.therapyinaction.co.za/portfolio/spacebound-2/)
- [Be My Guest](https://www.therapyinaction.co.za/portfolio/the-island/)
- [Ownage](https://www.therapyinaction.co.za/portfolio/ownage/)
- [Table Rocket](https://www.therapyinaction.co.za/portfolio/table-rocket/)
- [Mountain Drift](https://www.therapyinaction.co.za/portfolio/mountain-drift/)
- [One More Beer](https://www.therapyinaction.co.za/portfolio/one-more-beer/)
- [Mobile Weather App](https://www.therapyinaction.co.za/portfolio/mobile-weather-app/)
- [LowPoly Social](https://www.therapyinaction.co.za/portfolio/geowolf-social/)
- [Merchant](https://www.therapyinaction.co.za/portfolio/merchant/)
- [Flippin Bird](https://www.therapyinaction.co.za/portfolio/flippin-the-bird/)
- [Box - Ext. Content](https://www.therapyinaction.co.za/portfolio/blackbox/)
- [The Moose](https://www.therapyinaction.co.za/portfolio/london-office/)

## Tooltips

- [Pre- and Post- Surgical Conditions](https://www.therapyinaction.co.za/glossary/pre-post-surgical-conditions/)
- [Peripheral Nerve Injuries](https://www.therapyinaction.co.za/glossary/peripheral-nerve-injuries/)
- [Degenerative Conditions](https://www.therapyinaction.co.za/glossary/degenerative-conditions/)
- [Chronic Pain Syndromes](https://www.therapyinaction.co.za/glossary/chronic-pain-syndromes/)
- [Musculoskeletal Injuries](https://www.therapyinaction.co.za/glossary/musculoskeletal-injuries-2/)
- [Overuse Injuries](https://www.therapyinaction.co.za/glossary/overuse-injuries/)
- [Education](https://www.therapyinaction.co.za/glossary/education/)

## Categories

- [General](https://www.therapyinaction.co.za/category/general/)
- [PhysioTIPS](https://www.therapyinaction.co.za/category/physiotips/)
- [Pain Chats](https://www.therapyinaction.co.za/category/pain-chats/)

## Project Categories

- [Applications](https://www.therapyinaction.co.za/project-type/applications/)
- [Illustration](https://www.therapyinaction.co.za/project-type/illustration/)
- [logo](https://www.therapyinaction.co.za/project-type/logo/)
- [Music](https://www.therapyinaction.co.za/project-type/music/)
- [Print](https://www.therapyinaction.co.za/project-type/print/)
- [Video](https://www.therapyinaction.co.za/project-type/video/)

## Project Attributes

- [Branding](https://www.therapyinaction.co.za/project-attributes/branding/)
- [HTML/CSS](https://www.therapyinaction.co.za/project-attributes/htmlcss/)
- [Macro Lens](https://www.therapyinaction.co.za/project-attributes/macro-lens/)
- [Photography](https://www.therapyinaction.co.za/project-attributes/photography/)
- [Illustration](https://www.therapyinaction.co.za/project-attributes/illustration/)