Your Body at Work: Support, Strength and Spinal Health Repetitive Strain Injuries (RSIs) are more common than you think—especially in today’s fast-paced, desk-bound work environments. From joint pain to spinal...
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Understanding Osteoarthritis (OA) Living with osteoarthritis can feel overwhelming, but with the right information and support, you can take control of your joint health — one step at a time....
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Myths surrounding core stability This is our Sept edition of the PhysioTIPS newsletter. This month we look at some of the myths surrounding core stability and we offer some alternative...
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From RICE to PEACE and LOVE This is our July edition of the PhysioTIPS newsletter. This month we look at the new approach to managing acute injuries. The old well-known...
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Does posture matter? This is our May edition of the PhysioTIPS newsletter. This month we explore the concept of posture and its relevance when it comes to pain Physio Tips...
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Kicking COVID to the curb This is our March edition of the PhysioTIPS newsletter. This month we explore the some guidelines regarding return to physical activity after COVID Physio Tips...
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Making sense of medical aid This is our February edition of the PhysioTIPS newsletter. This month we help you to make sense of the complexities of medical aid and how...
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